Health & Fitness
Exercise, sleep, nutrition & mood…
10 Tips on How To Cope with Seasonal Affective Disorder
With the right strategies, we can maintain our mental well-being during these colder months to avoid Seasonal Affective Disorder.… View Post
Top 9 Mindful Apps to Enhance Your Mental Wellness in 2024
Mindful apps have emerged as a popular tool to improve mental health, and enhance overall well-being. We delve into the top 9 mindful apps of 2024.&… View Post
The Best CBD Products of 2024
Here’s a look at some of the top-rated CBD products available in the UK, known for their quality, efficacy, and customer satisfaction.… View Post
Avoiding Burnout in the Workplace in 6 Easy Steps
Let’s slow things down and take a look at what exactly burnout is, and navigate our way through some clear steps to help … View Post
Ladies’ Boxing Classes In London
Want to get into boxing but want to do it around your fellow woman kind? We have found the best women's boxing classes in … View Post
How to Survive Dry January
After all the booze we've used to drown our 2020 sorrows, here's a list of fail-safe tips and tricks for successfully surviving dry January.… View Post
Managing Your Mental and Emotional Health
For Mental Health Awareness Week, we caught up with Luciana Carvalho Se MHFA who is co-founder of MindCheck who gave us some heavy stats … View Post
Crystals for Protection Against Bad Vibes
When it comes to the world of alternative remedies, using healing crystals for protection against bad energy and general bad vibes (ya know, like … View Post
Mental Health Self-Care Tips for February
As we ease into the new year, it is an important time to slow down and to check in with ourselves, wherever you are … View Post
What are the Fertility Options for LGBTQ+ Couples?
With the recent epic news that the UK government will remove the need for queer women to fund their own six cycles of IUI … View Post
The UK Just Made NHS Fertility Treatment More Accessible
In a HUGE stride towards equality, the UK government has just announced sweeping changes to provide equal access to fertility treatment via the NHS. … View Post
