Partying hard and skipping hydration, skimping on sleep or spiralling into stress every other day? Sounds like a regular Saturday night (and Sunday morning, oops) to us. Well, we’re here to tell you the hard facts – your skin will spill your secrets. And if, like us, you enjoy a good night out here and there, your face could do with a little love. But lucky for you, we have a handy guide below on how to fix the fallout. And yes, Gen-Z, you’re not getting any younger, you need to get on this too.
We’ve seemingly entered the era where sleep, hydration, and SPF are sexier than contouring. According to Teoxane’s 2025 research, less than half of UK women (43%) reckon they get enough sleep. Another 47% are stressed (guilty). But 68% treat skincare as their version of therapy – and nearly three-quarters (73%) are finally thinking long game with their glow (guilty as charged).
But interestingly 68% say skincare is their self-care, and nearly three-quarters (73%) are finally thinking long game with their products, prioritising lasting skin health over those flash-in-the-pan instant fixes. Growth, quite literally.
The Party Lifestyle and Its Impact
We all know about stress spots and hormonal meltdowns, but your skin is basically your mood ring. “Skin quality” isn’t about wrinkles or breakouts; it’s about how your skin behaves. It’s the glow, the bounce, the texture.
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Dr Rasha breaks it down:
“When we pinch the skin, laxity shows. It doesn’t bounce back as easily – even in young people. That’s collagen loss, not just age. Skin quality isn’t cosmetic; it’s confidence and health. Start early, stay consistent, and it’s never too late to make a difference.”
Related article: Winter Skincare Tips and Making the Transition
Article continues below.
Quick Fixes for a Big Night Fallout
- Sleep with your head slightly raised and on your back – it helps lymphatic drainage (read: less puff).
- Rinse your face with cold water the morning after. It’s brutal, but effective.
- Double cleanse (no, face wipes don’t count) – even if you’re absolutely wasted.
- Rehydrate like you mean it – water, electrolytes, or that green juice you keep threatening to make.
How to Hydrate Your Skin
Dr Mina Ala keeps it real: “Topicals and good habits – hydration, nutrition, SPF, ditching the cigarettes (we blame BRAT summer) – are essential, but they can’t reach the deeper layers of the skin.”
Enter skin boosters: injectable, thermally stabilised hyaluronic acid that works from within to hydrate and rejuvenate. Think of it as a long-term investment in your skin’s texture and tone – not a quick-fix filter. These boosters typically last six to twelve months, depending on your skin, lifestyle, and how fast your body metabolises it all. But it’s super important to make sure you’ve consulted a professional beforehand.
Related article: Why Your Hair Needs Protein More Than Your Muscles This Winter and How to Get It
Skin Care Ingredients To Try
- Retinol: the A-list derivative of vitamin A. It’s earned its reputation for a reason – collagen-boosting, texture-smoothing, glow-giving magic.
- Low-molecular-weight HA and peptides give hydration and repair on a molecular level.
- SPF – not technically an “ingredient,” but the ultimate anti-ageing essential. Because nothing ruins your skin quality faster than UV.
So maybe the next time you’re running on three hours of sleep and iced coffee, remember: your skin’s keeping score. But the good news? You can . Hydrate, slather, sleep — and if science wants to lend a hand (or a hyaluronic molecule), we’re not saying no.
Nonchalant x
This article was written by one of our creative team writers here at Nonchalant Magazine.
